Atlanta Personal Trainers Alternative

WHY HIRE Atlanta Personal Trainers.. If You Can Do It Yourself

CLICK HERE FOR ATLANTA PERSONAL TRAINERS ALTERNATIVE

Atlanta Personal Trainer

Find some great information and resources about Personal Trainer.

At urban recreational facilities, suburbia's fancy-health clubs, and at local YW/YMCAs, the trend toward working out with the various types of sophisticated muscle-building equipment, performing aerobics or calisthenics and stretching exercises has risen in the last few years. http://gainingcorporaldynamism.weebly.com/

From these occurrences it appears as if many out-of-shape people recognize the need for regular exercise and sensible eating habits as they gain an acceptance of a pleasingly contoured physique that exudes vitality, strength, coordination and muscularity.

Because of widespread media coverage, a now national preoccupation with being in shape and staying trim has incited additional would-be fitness enthusiasts to join recreational facilities.

However, scores of these new enthusiasts shell out hundreds of dollars for memberships, then immediately start to invent some imaginative but rather unconvincing excuses to avoid ever again setting foot in what more than a handful of them collectively call "sweat producing chambers."

Their intentions usually are good, and, some, even praiseworthy. (For example, one woman said that she wished to reduce her body's subcutaneous fat and redistribute her weight so that she would feel healthier and look more attractive in her clothes, while a man said that he wished to increase blood circulation and improve his body's immunity to germs and infections.) Yet, when left to their own devices, a lot of them do not seem to be able to summon up the willpower required to undergo the muscle trembling agony of vigorous exercise on a regular basis. As a matter of fact, recent studies show that well over half of the people who begin some kind of exercise activity quit it within six months.

They start to abandon their facilities for varied reasons such as: He 1: "I really hate the large crowds and deafening noises;" or, She: "I am just too bashful to exercise with a bunch of strangers around me;" or, He 2: "More often than not, I find that all the machines I need for my workout are in use when I get to the club. Consequently, I have to sit around wasting my valuable time until the machines are available."

Besides those above, there are other reasons why getting into and staying in shape tends to be a hassle for a host of people who wish to do so. One is that, after a tough eight-hour workday, most employees' primary desire is to go home and unwind. They have to really push themselves not only to follow through with their earlier plan to work out but also to "fight all that dreadful, rush-hour traffic" to travel "all that way" to their recreational facility, making an already difficult day seem considerably longer and even more exhausting. At this juncture, the work out that should be mentally and physically gratifying, and ultimately relaxing, becomes another inconvenient task for them to perform.

As an alternative to the frenzied gym scene, a fair percentage of turned-off exercisers, as well as those engaged in serious athletic training, seek the services of a professional personal trainer to help them get started, or to keep them from becoming bored with working out by suggesting new routines, or overcoming a sticking point. And many of these exercisers find a personal trainer to be what they needed to assist them in putting an end to those and some of the other multifarious problems they encountered through the physical conditioning process.

For the purpose of clarification, a personal trainer is a qualified, competent, conditioning instructor conversant in such subjects as exercise physiology, kinesiology, behavior modification, health assessment, nutrition, and weight management. These days, many elite trainers across the country have either a college degree or are certified by a nationally recognized accredited organization like the American College of Sports Medicine or the American Council of Exercise (other organizations can be found at noca.org).

A personal trainer, after evaluating their clients present physical condition and helping to spell out their goals, works with them to devise and implement exercise and nutrition programs that embody what their clients need to achieve their respective health and fitness objectives. With the trainer as motivator, guide and coach, clients perform a wider variety and a larger number of exercises during their workout sessions than most of them would do on their own. And they are able to do this at a reduced risk of being subjected to musculo-skeletal injuries to their bodies.

These no-nonsense exercises enable clients to develop their bodies faster and with a higher degree of effectiveness than many of them could achieve working out by themselves. Additionally, customized, one-on-one instruction gives clients the opportunity to talk with their personal trainer at each workout session regarding the exercise program.

A committed trainer never forsakes a client. When leaving a client on his or her own, a committed trainer takes the initiative to call to ensure the client is carrying on with the exercise program and to answer any questions the client may have. A committed trainer is also continually on the lookout for safe, innovative ways to help a client get in top physical condition. What's more, a committed trainer always has high regard for a client and when the occasion warrants mails thank-you, birthday, and anniversary cards.

Currently, personal trainers are one of the most highly sought after groups of exercise specialists in the fitness industry. In the health care arena, their services are used by patients recovering from many types of physical impairments, who with their physician's permission, exercise to become healthy, strong and ambulatory once again.

However, personal trainers are mostly hired by actors, models, competitive athletes and fast-track corporate executives, whose livelihoods depend on them being fit, functioning at peak ability while on the job and looking youthful. These active, successful people know that individuals who are well-conditioned possess and readily display energy and strength. Plus, they usually have much improved mental capabilities and more creativity as well.

They know, too, that physical fitness in the healthy individual promotes a feeling of being "on top of it all." Perhaps most important, they are aware of the medical data showing that frequent exercise is one of the best ways to manage the pressures which commonly occur in the life of a hard-working professional.

Furthermore, today's high-powered men and women at the top, and those moving in that direction, operate under stringent deadlines. With daily calendars full of appointments, their days are hectic, tedious and long. They have precious few, if any, spare minutes. While on the job, every second represents substantial dollars to them and their companies. Therefore, they are very conscious of the ever-ticking clock and find it almost impossible to set aside time for anything other than work.

For this reason, the majority of clients prefer having a trainer who is able to meet with them at a prearranged, mutually convenient time and location. The time could be before the client starts work, at noontime, or at the close of the workday. The location could be privately in the client's home, the client's place of business, a recreational facility, or some other place that offers convenience, provides security, and anything else the client and trainer desire to facilitate them in having not only an excellent workout session but also allowing them to arrive and leave in comfort and safety.

But adding the services of a personal trainer to one's life is not cheap. Actually, it's quite expensive. Personal trainers charge clients from $25 to $100 an hour. Although, on average, a workout session costs $30 to $35.

So along with finding a trainer who complements your personality, you had better be sure that you are devoted to working out and attaining your preconceived fitness goals when you retain a trainer. Try hard to make your body-conditioning experience one that ends up with you getting positive results by not letting yourself become a fitness dropout. In the final analysis, the benefits you reap from your workouts will only be commensurate with the time and effort you put into them.

Atlanta Personal Trainers - What Vista Gym For You?

What Vista gym is right for you? Do you want a gym that isn't coed, one where only women or men are allowed? It's very intimidating for some people to work out when the opposite sex is around. Focus on a gym that isn't coed if your one who is. Also compare the personal trainer options that are available at the gyms.

A lot of gyms could be running specials for people to join right now. It's getting close to the holidays, and people always want to get into shape for that time of year. So make a list of gyms in your area that are having specials, but look at a few others as well.

Don't limit yourself when you search for the right Vista gym as far as membership to join. You could find that another gym that isn't running a special may still be much cheaper to pay for monthly. Always keep an open mind when you're looking for the best location to start working out at.

Personal trainers who are included in a membership fee are a fantastic option that should move that Vista gym choice to the top of the list. Personal trainers will offer you so much extra help when it comes to getting into shape. Most people will normally pay separately for a personal trainer to get that added advantage.

Personal trainers will add a different type of atmosphere to your workouts. Motivating you when you feel you have to stop. Getting that extra few reps from you each time can make a huge difference. Plus you will show up when you have a personal trainer waiting for you at the gym.

But they also offer the advantage of getting a full health history from you and what goals you are hoping to reach. With that information they will set up a unique program that will include cardio, weights and nutrition. Adding in the right way to eat will help you see results better too. And when you stall and your body isn't being challenged, they will make the workout harder and results will be seen again.

A gym that has the option that you can use a personal trainer with a membership is a great deal. If you were to hire a trainer on your own it could cost up to $75 per an hour session. So it's free money that they are helping you save if it's included. If they don't offer a personal trainer see if you can find one to hire on your own. You could be in luck and find one that won't charge you the high end cost, but $30 for an hour session instead.

How a Personal Trainer Can Help You Reach Your Fitness Goals

Personal Trainers should make a particular design and implement fitness plans for individual clients after assessing the clients' unique fitness goals. They are going to posses plan, advise, coach, and encourage.

Assessing the Client's Goals

When a Personal Trainer first meets with a new client, the trainer assesses the client's current level of physical fitness and discusses the client's fitness goals. Once the trainer knows the client's current fitness level and future fitness goals, it is possible to design a custom exercise plan that will help the client attain these goals.

Design and Supervise a Fitness Plan

The trainer designs an exercise plan that addresses the client's goals. The exercise plan can include strength training or cardiovascular exercises, yoga routines, or even forms of dance! The trainer demonstrates the activities included in the fitness plan to the client and supervises him or her to make sure that the client completes the routine successfully and correctly.

Track Client Progress and Make Changes to Fitness Plan

Once the client has started the fitness plan, the trainer takes note of the client's progress towards the goal and makes changes to the plan if needed.

Advise Lifestyle or Diet Changes

Many personal trainers also advise their clients of lifestyle or diet changes that can help them meet their fitness goals. Personal Trainers often advise their clients to quit smoking, cut back on alcohol consumption or eat more nutritious food.

As you can see, there are many great benefits to having a trainer on your side. Do yourself a favor and look into hiring one today.

Atlanta Personal Trainers - Professional Personal Training

Find some great information on Professional Personal Trainer.

How to Make a Career as a Professional Personal Trainer

Have you ever wondered?

* Can personal training really be a career? * What is the average salary of a personal trainer? * How much money can I make as a personal trainer? * How do I make a career out of personal training? * Is there a difference between a personal trainer and a fitness professional? * What is the fastest way to build my fitness career?

From Part-Time to Full-Time to Career

That is the path many of us take.

I overheard my friend, a trainer, talking the other day about how he got into being a personal trainer. Like most of us, he started part-time, after a while was able to build up to full time, and now is making a career as a very successful trainer.

My path was very similar! I didn't look for a job in a gym because I wanted to make a career out of personal training, I just loved exercise, wanted to have a gym to workout in, didn't have any money for a gym membership, and needed a job (because of that "didn't have any money" part.J)

I suspect that most personal trainers are the same. Yes, some of us out there went to college for personal training (and that trend is growing fast), but most of us naturally gravitated towards the industry for similar reasons;

* "I can't work behind a desk!" * "I love working with people and helping them reach their goals!" * "I love working out, being active, and playing sports!"

Where does this passion for health, fitness, and exercise come from?

Often it is based on our own experience with the transformative powers of exercise. I personally went from a scrawny, shy, fearful kid to a successful, happy, fit, and confident personal trainer with an awesome career and celebrity clients.

And you can too!

As long as you have that passion, are committed to investing in yourself with continuing education, and have a sincere desire to help people, then you can have a very successful career in this industry. Recently, I have heard allot of trainers telling me they are frustrated with their business and need more clients. They are barely working or working part-time and really just want to help more people.

If this sounds like you, I hope you are encouraged by the idea that most trainers started out the same way! I didn't train full-time until 2 years into my fitness career (I was a full-time student in college at the time).

Focus on Helping Others and the Money Will Follow Focus on Helping Others and the Money Will Follow

If you are just getting started, take it one step at a time. Even if you only have one client, work hard to consistently exceed that client's expectations, and more clients will come. Our industry is literally exploding right now, right along with our nation's average belt size, the number of people who need your help is increasing rapidly;

* According to IDEA Health & Fitness, the personal training industry grew 21% from 1996 - 2000, and continues to grow, coincidentally, with the United States obesity rate which has increased every year for the past ten years. * According to the Center for Disease Control, 67% of Americans are either overweight or obese! * Not to mention that there are plenty of people with "skinny genes" who are still really unhealthy (although these people are less likely to seek our help until later on when their bodies literally start breaking down.)

There is so much opportunity out there but because our industry is relatively new and unorganized, there are very few examples of successful personal trainers who have already blazed the path. Our job is just coming to the forefront of our national conscience as the obesity epidemic explodes and the limitation of "sick care" (waiting until someone is already sick) is becoming more apparent to the masses.

There are 3 Keys to Building a Success Career in Personal Training

There are 3 Keys to Building a Success Career in Personal Training

All you need to build a successful career is to:

1. Continually investing in yourself with education. 2. Believe in & harness the power of exercise to transform people. 3. Be passionate about helping people.

The money, success, and lifestyle will follow if you focus on helping people first.

When I Grow Up, I Want to be A Personal Trainer!

Has anyone ever heard a child say this?!

I know I haven't (if you have, leave a comment at the bottom, I would love to hear about it).

I want future generation of children to say it, as much as they say it about being a fireman, policeman, doctor, astronaut, or pilot.

Why? Because we are just as important, creative, and powerful as anyone of those jobs, if not more so!

But in order for that to happen, we must push our industry forward, hold ourselves and our clients to the highest standards, and redefine what it means to be a professional personal trainer. Even if you are just getting started, it is always a good idea to start with the end in mind and dream big.

Unfortunately, there are allot of personal trainers out there who give the profession a bad name because they are not passionate about helping people and/or committed to learning. They are stuck in the same pattern and the same way of training, whether it is due to a large ego or imbalanced self-image or who knows. They don't realize that there is a BIG difference between 15 years experience, and 1 year of experience repeated 15 times!

This is a challenge, because we must overcome people's preconceived notions of what a personal trainer is, but it is also an opportunity to differentiate ourselves and rise to the top. The best way to do that is to set a high standard for yourself and build a business around that foundation.

What is a Professional Personal Trainer?

Have you ever asked yourself this question? If you have not, now is a great time to do so. Defining your own mission statement, moral code, and standard of practice will provide the foundation of a successful personal training career.

Below is "The Client Bill of Rights", a set of standards I hold myself up to when working with clients. I expect all of my trainers to exceed these standards as well. For my business, this is the minimum standard of professionalism, not the maximum, and must be met consistently.

The Client Bill of Right's states that the client is entitled to a personal trainer who:

* Continually Tracks Your Progress and Goals as They Evolve. * Helps You Define & Achieve Goals that are S.M.A.R.T (specific, measurable, attainable, realistic, and timely). * Keeps You Engaged With Fun & Interesting Workouts. * Stays Attentive and Focused Every Session. * Confirms Every Appointment. * Has Excellent Communication and Listening Skills. * Provides Safe and Effective Workouts. * Effectively Teaches You Exercise Knowledge (so you know how to work out better on your own.) * Is Always On Time, Prepared, With Good Hygiene and Looking Professional. * Has Good Availability for Your Schedule, Rarely Cancels, and Provides Advanced Notice When Canceling. * Responds to all Email, Text, and Voice Mail Communications Promptly. * Provides Motivation, Inspiration, and Leadership. * Consistently Provides a Customized Workout Program. * Challenges You to Work Out on Your Own, Be More Self-reliant with Exercise, and Addresses Lifestyle Habits. * Comprehensively Addresses Your Health and Fitness by Collaborating with a Network of Health Professionals.

You may not agree with everything above, and that is totally cool. Not ever fitness business should be the same. But go ahead and take what you like from above, change it, add whatever you feel is necessary for your business, and make a commitment to that standard. (I would love to hear what you are adding or changing in the comments below. Let me know!)

A Professional Sales Tool

Print out your own "Client Bill of Rights". Share it with potential clients. Write a blog post about it, or put it into your mission statement on your website. I like sharing this "Bill of Rights" with prospects who are about to buy, right before I ask them what size package they would like to invest in.

It is great to have a printed version to give to them, something for them to look at when they go home and assure you that you are committed to their success and different than the average personal trainer. I also put my business logo and picture on it; I think it sends a powerful message that I am committed to these standards and their success. By showing them your level of commitment, it will inspire them to step their game up and make the commitment to themselves!

The "Client Bill of Rights" is also a good tool to weed out bad prospects. Ideally, you will have weeded out anyone who is not serious about training before giving them a complimentary session to avoid wasting your time. So before setting up a complimentary session, share it with them, and ask them if they will be able to match your level of commitment! This is a great way to turn the tables on them; they aren't shopping for a good trainer, you are shopping for a good client :)

Yes, you will scare off some people, but the people who stick around have great potential, and if you help them realize that potential, more clients will follow naturally. Turning the tables in this way helps not only weed out bad prospects that are a waste of time, but will inspire and attract good prospects.

About Atlanta Personal Trainers

Atlanta Personal Trainers Alternative